ABOUT HYDRATION SUPPLEMENTS FOR ATHLETES

“Look for hydration drink mixes that incorporate a minimum of two hundred to 250mg of sodium for each 12 ounces,” O’Grady claims. “Other electrolytes like potassium, magnesium, and calcium are dropped to a much smaller extent in sweat, Hence must be in scaled-down amounts in hydration Green Superfood Supplements drinks.” The Unwanted eff